Oatmeal reduces cholesterol and blood pressure
A calorie-reduced diet of exclusively oatmeal for two days can reduce cholesterol and high blood pressure for up to 6 weeks. It is possible for your LDL to drop by 10%.
- Oatmeal, previously boiled in water x 3 times a day, for 2 days
- Aim for 300g / day
- Can add a little fruit or vegetables for variety
- Is excellent for gut microbiome
This is an entry in the Commonplace Book of Sparkwood and 21, an experimental creative studio. A commonplace book is a personal compilation of knowledge, ideas, quotations, and observations collected by an individual. Feel free to link and reference any entries you find useful.